Jennifer Aniston, 53, proves she is still a knockout in bikini snaps: Photos

2023/07/13

Jennifer Aniston has displayed the results of her dedicated health and fitness regime with a series of bikini photos.

The actress, 53, shared Instagram photos on Monday from her last beach vacation with her pals, including her Horrible Bosses co-star Jason Bateman and his wife Amanda Anka.

In the images, the Friends star, who swears by daily workouts and meditations, looked tanned toned as she soaked up the sun with her group of friends in a mystery beach location.

Beach break: Jennifer Aniston has displayed the results of her dedicated health and fitness regime with a series of bikini photos from a recent vacation with friends

One photo shows the star relaxing on the sand, snapping a selfie as she lays on her stomach.

Another snap sees the star catching some rays while dressed in her mismatched black and red bikini and with a wide-brimmed hat over her face.

The star has been able to maintain her incredible size 2 shape over her three decades in Hollywood.

Earlier this year the Morning Show actress shared with First For Women magazine her wellbeing secrets.

Time for a deep tan: In the images, the Friends star, who swears by daily workouts and meditations, looked tanned toned as she soaked up the sun in a mystery beach location

The 5ft5in cover girl admitted that she keeps her diet in check by starting her day off with warm lemon water and she also takes climbing classes on her stair climber.

But the best part of her day is the time she sets aside to meditate, said the Along Came Polly vet.

In the section titled Curbs Cravings: Breakfast With A Twist, the blonde beauty said: 'During quarantine I loved cooking.'

The Cake actress added: 'When I wake up I have warm lemon water, then a shake or avocado and eggs. I found ways to make eggs every which way.'

The ex-wife of Justin Theroux then shared: 'But I also do oatmeal with an egg white whipped in.

'Do it right before the oatmeal is finished cooking - it gives extra protein and this fluffy texture that's delicious.'

A good time was had by all: The actress, 53, shared Instagram photos on Monday from her last beach vacation with her pals, including her Horrible Bosses co-star Jason Bateman (pictured right with Aniston left)

Sun goddess: Earlier this summer the funny girl was seen in this selfie with a hat on

A case of the blues: The Emmy winner posed for a snap with Jason Bateman's actress and producer wife Amanda Anka

In an interview with Radio Times promoting her Apple TV+ show The Morning Show, Aniston revealed that intermittent fasting (IF) has changed her life.

She practices a version of IF called the 16:8 diet.

'I do intermittent fasting, so no food in the morning I noticed a big difference in going without solid food for 16 hours.'

As far as working out, she told First For Women puts in the work but likes variety.

'Changing up my workout routine is key,' she began. 'I always try to surprise my muscles.'

A stunner: Aniston has been able to maintain her incredible size 2 shape even as she settled into her 50s. Seen in the 2011 film Just Got With It...

She said she works out at Rise Nation, which is a fitness climbing cardio class on the stair climber.

'It's such a great workout,' said the best friend of Courteney Cox and Sandra Bullock.

JENNIFER'S HEALTH AND FITNESS REGIME

Start out the day with warm lemon water

Eat protein for breakfast like eggs and oatmeal

Add avocadoes if wanted

Work out every day but mix it up with variety

Climbing cardio classes on a stair climber are fun

Try jumping rope

Take time out to meditate and appreciate the day

Sit still after yoga or writing

Beat stress by washing dishes and organizing the home

Do a mini facial once a week

'And when my trainer Leyon, whom I love more than life, handed me a jump rope for the first time, I said, "You're out of your mind,"' the star with a 23in waistline shared.

'I would dread doing it and I would skip instead of jump over the rope,' added the Los Angeles native.

'He kept saying, "No, do it correctly." It was so irritating,' shared the daughter of soap opera actor John Aniston.

'But within six months my jumping became fluid. Now I can just go and go and go.'

For her skin, she treats herself to a mini facial once a week.

And the siren said that one of the things she looks forward to the most is meditation in a quiet, comfortable space.

'It's my favorite moment,' said the ex of Vince Vaughn.

'I wish we could freeze time in that magic hour because there's a lot of taking it all in, the appreciation of the day.'

Also doing yoga, sitting quietly and writing helps her focus on calm.

And shockingly, she said doing dishes is very relaxing for her as she likes to keep her kitchen tidy.

And Aniston has gotten into organizing her Bel-Air, California mansion which she shares with three dogs, Clyde, Sophie and Lord Chesterfield.

Aniston most recently filmed Murder Mystery 2 with Adam Sandler in France and Hawaii.