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"I just burnt out and broke my body": 54-year-old Jennifer Aniston's Regrets From Past Can Be a Big Lesson For Fitness Freak Hollywood Stars
2023/09/07

Jennifer Aniston is among the most loved actors in Hollywood and is most popular for her character in . The actress is known for her knack for comedy and can easily work in various genres. The star has proved her skills with performances in films like and . The actress has established herself as the talent and fashion queen of the industry in her long career of more than three decades.

Despite being an acclaimed actress, she is also a fitness enthusiast. She is also one of the fittest actresses in the industry.

Jennifer Aniston reveals the horrific story of her intense workout

In an interview with  , Aniston shared that her intense workout had a severe impact on her body. She revealed that she always felt the pressure to do intense workouts to stay in shape, due to which she got injured numerous times. She shared,

“When you’re in a mindset of, ‘I need to do 45 minutes of cardio or I won’t get a good workout,’ it’s daunting.”

She added that her intense physical workout which did her more damage than good.

“I believed it for so long. I just burnt out and broke my body. My physical therapist gave me a Barbie doll that’s covered in Kinesio tape.” 

 star said that the purpose of the tape on the Barbie doll was to show every injury she had in the last 15 years.  

The actress further revealed that she has switched to a low-impact home workout program to stay healthy and in her best shape. She also shared that she likes to work out with her friends as it keeps her motivated.

“Doing your own workout by yourself, meh. If you get some good music going you can have fun, but I like to be guided. It’s too easy for me to do things less correctly than I should.”

Talking about her workout music, Aniston shared,

“I’m really into Lizzo right now, I love Rihanna, of course, and I love old-school ’90s hip-hop.” 

At 54, Jennifer Aniston is among the most stylish and fit actresses in the Hollywood industry.

Jennifer Aniston’s upcoming projects

Actress rose to stardom with her role as Racheal Green in the super popular sitcom . After that she has worked in several comedy movies including  , and others.

The actress recently collaborated with her former co-star Adam Sandler for the sequel of their movie . The film was received well by the audience. The actress will also be collaborating with the actress, Julia Roberts in an upcoming film involving the concept of a body swap.

 is currently streaming on Netflix.

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